How to lose weight fast – 900 calorie meal plan -full day Indian diet meal plan – flat belly diet plan – 900 calorie weight loss plan – veg meal plan to lose 5 kg in 1 month. diet plan to lose weight fast.
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Calorie Chart:
Turmeric tea: 0 cal
Matcha Green tea: 0 cal
Banana: 121 cal
1 cup Dal curry: 200 cal
2 roti: 160 cal
Curd: 137cal – homemade low fat curd (not store-bought)
Flaxseeds: 50 cal
3 dates: 70 cal
10 Almonds: 70 cal
oats: 100 cal
TOTOAL CALORIES: 900
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SALAD IN A JAR:
CALORIES: 380
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SALAD WITH GREEN GRAM/LENTIL
CALORIE: 350
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Calories in 1 mango: 110
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Turmeric tea: https://youtu.be/cu-q6S27AHg
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
Salad in a jar: https://www.youtube.com/watch?v=8VYTq4MiDGE
Oats Recipe: https://www.youtube.com/watch?v=wkzIVsxkTbw
Health benefits of banana: https://www.youtube.com/watch?v=weGGbmkoLH4
Dal Curry:
toor dal: 1 cup
tomato: 1
himalayan salt: 1 tsp or as needed
1 tsp ghee
1/2 tsp cumin seeds
1/2 red chilli flakes
1/2 tsp hing
1/2 tsp turmeric powder
1 sprig curry leaves
Water as needed
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XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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