Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. They also have a few unique properties that make them egg-ceptionally weight loss friendly.
Further reading: https://authoritynutrition.com/eggs-weight-loss-food/
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16373948
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/22948783
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22948783
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