No matter your dietary needs, these recipes can work or be adjusted for just about anybody. Take your time and be kind to yourself, do what works for you. For me it’s not about getting the weight off the fastest but changing the way I see food and doing some that I can maintain forever 
WHAT I EAT IN A DAY PLAYLIST: http://bit.ly/samwhatieat
Most recent vlog chatting about my weight loss: https://youtu.be/4e_y-u05r5Y
How I started Intermittent Fasting: https://youtu.be/RNx9PZNpqhU
I get you get !
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Try HelloFresh for 50% off your first box with code SAMJANE50 https://bit.ly/2PHSsQw
My calorie range for the day is 1550, I’m 5’7 with a pretty sedentary life (work from home) . Some days I go over, some under – just trying to set a guideline for myself but I’m not incredibly strict.
Marble Dinnerware: https://go.magik.ly/ml/p4fx/
Amazon Canada
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*Plastic meal prep containers are from Dollarama
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nails: Impress Manicure Beautiful Life: https://www.impressmanicure.com/impress-press-on-manicure-beautiful-life
lips: VDL Pantone Collection
Lunch: Salmon + Garden Fresh Asian Salad
Dinner: Crockpot Chicken Tacos
Dessert: Mini Kit Kat Bars
Snacks: Spokes Puffed Potatoes, Mini Charcuterie, Watermelon. Orange
Instagram: http://www.instagram.com/samanthajaneyt
Twitter: http://www.twitter.com/samanthajaneyt
Facebook: http://www.facebook.com/samanthajaneyt
Blog: http://www.samanthajaneyt.com
Camera: Canon Rebel t5i: https://amzn.to/2rEEggS
Vlog Camera: Canon PowerShot G7X Mark II: https://go.magik.ly/ml/b7om/
Lights: Cowboy Studios Lighting Kit: https://amzn.to/2G7L6Rx
Diva Ring Light Super Nova: https://go.magik.ly/ml/bty5/
Tripod: https://www.dvestore.com/diva-ring-light-video-tripod/
Mic: Rode Lightweight: https://amzn.to/2rDRJ9u
FTC: This video is not sponsored. Some products have been sent for my review. Links are affiliate. All opinions are my own and honest, of course! – Samantha xx
Video Rating: / 5