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Join Coach Kozak in this 15 minute beginner workout for weight loss and easy exercises for strength. This easy workout is great for both men and women. The only equipment needed for this low impact workout and the beginner exercises is a light pair of dumbbells. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-workout/ for the workout’s instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym.
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